🍴 TAMPA'S MEAL PREP COMPANY

Meals made with love.
Prepped with purpose.

Fresh, balanced, high-protein meals delivered or ready for pickup in Tampa. No guesswork — just results.

Order Now →Follow Us 📸
🥗
Fresh Weekly
💪
40g+ Protein
📍
2 Locations
⚡
Monday Ready

THE WOMEN BEHIND THE FOOD

Meet Cyn & Chels

Two Tampa women on a mission — making healthy eating deliciously easy. Every meal is prepped with care, portioned for your goals, and served with a little sass. 💛

CG
Cynthia Routt Gaines
Co-Founder · Glute Growth Expert
📸 @this.iscyn
CP
Chelsea Puckett
Co-Founder · Head Chef
📸 @chels2582

THE PROCESS

How It Works

STEP 01
📋
Order Online
Place your order by Friday at 6PM. Add meals, notes, and pay.
STEP 02
👩‍🍳
We Prep Sunday
Cyn & Chels cook everything fresh every Sunday — no shortcuts.
STEP 03
📦
Pickup Monday
Grab your meals at Flex & Flow or Lit Nutrition Tampa.
STEP 04
💪
Eat & Win
Fuel your week. Hit your goals. Repeat every Sunday.
📍 Flex & Flow Fitness
📍 Lit Nutrition Tampa